Spread the love

400m swim 11:41, 1 hour spin bike,  2 mile treadmill run:  16:52

I just finished taking swim lessons & decided to sign up for this indoor tri.  The guy timing us on the spin bikes left me on mine too long so that time is off.  It was just for fun & something to do in the dead of winter.  It’s all good!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.